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BREATHE

A lot of our anxiety, nervousness, doubt and fear can be instantly reduced by doing one thing…

BREATHE.

I know that might sound silly, but next time you find yourself in a tough, confrontational or uncomfortable situation, notice your breathing.

I bet you’re either breathing too fast or even, not breathing at ALL!

This happened to me recently at a business meeting, the atmosphere was getting a bit tense, without realising it, I noticed, I was holding my breath!

As soon as I realised it, I let go, started breathing, and felt my power return, and my ability to speak😅Suffice to say, the meeting ended well.

Be mindful of your breathing (or lack of it), train yourself to recognise when you’re stressed, and instantly activate a regular, smooth and calm breathing pattern. 

It will help you a lot in business, in life, and even in your relationships, I promise you.

Breathing is your life force, and where your power is, to endure, and overcome.

How are you doing in general? if work stress gets you down sometimes, and you’re still looking for a way to rock up a business online, 

Check out this workshop.

Let me know if it helps.

Speak again soon,

Mark Villarosa
Mark Villarosa - Online Entrepreneur

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