My 5 Tips to Be Strong & Happy During Lockdown✊

Mark Villarosa - Digital Entrepreneur

Caption to this pic: “EXTREME Social Distancing”

Just kidding 😅 this was taken a few years ago on holiday in Spain 😎🌞 I sure do miss travelling ✈️

Anyway, just wanted to reach out to those of you who might be having a tough time atm, esp if you’re in lockdown.

Here are some of my tips…

1. Establish a daily routine 🗓– even something as simple as getting up early, making your bed and then getting on with daily chores can be helpful in keeping you active mentally

2. EXERCISE DAILY 💪 – but mix things up, don’t do the same thing, one day do some bodyweight training, another day follow a routine on YouTube, keep your mind/body guessing

3. Reach out to friends 👋 – and do video calls, never underestimate the power of connections at this time, use technology to stay connected and keep your mental health upbeat

4. Comfort others 🙏– there’s that famous saying that goes, you forget your problems, when you try to help others with theirs

5. Learn something new 📖 – use this time to read a book you’ve always been meaning to get round to

If you think of any more? add them to the comments, would love to hear yours.

If we look after ourselves, and also look after others, we should all be fine 😉👍

Take care, Be well and Be safe.

MV

Mark Villarosa - Digital Entrepreneur

I’m on a mission to help people create freedom and follow their passions by starting a business around what they love.

If that’s you? I invite you to watch this Free Video Training Series. You’ll learn how to…

⏺Start and grow online an online business and create recession-proof income streams around your interests and passions

⏺Set up automated systems to create the freedom to work anywhere and anytime

⏺Generate passive income by aligning yourself with the things you genuinely believe in

…And a lot more.

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How To Dream Big (And Enjoy It)!

Aim for the moon

You probably have dreams and goals that you want to achieve in life.

I’ve got something to share from personal experience that might help make the ride a little easier! 

I think the best way to reach a dream, is to set your sights really high….and then enjoy, and I mean REALLY enjoy each small step you make towards it. 

See, most people will set their sights high…but then get deflated and defeated quickly when the dream doesn’t manifest itself straight away. 

I’m a big believer in Daily action.

Doing something, anything! as long as it takes you just one small step closer to your dream…is always 100x better than not taking a step at all. 

I think the process becomes faster and more enjoyable if you can train and teach your mind…to see each small step as a happy one, because that way, you’ll stay motivated for much longer. 

Happiness = Energy & Stamina 

One ‘trick’ that works for me, is to always reward myself after completing a small step (sometimes that includes Tiramisu😄). 

Always appreciate and reward yourself for ANY victory, no matter how small, if you completed it? you earned it 👊 

Don’t be afraid to aim high and dream big!

Just focus on any small daily steps you can make towards reaching your dream, keep going with a positive mindset. 

PS: And make sure you enjoy the journey (by rewarding yourself regularly) ; ) 

Mark

Mark Villarosa - Digital Entrepreneur

I’m on a mission to help people who want to follow their passions by starting a business around what they love

If that’s you? I invite you to watch this Free Video Training Series. You’ll learn how to…

⏺Start and grow online an online business and online income streams based around your interests and passions

⏺Set up automated systems to create the freedom to work anywhere and anytime

⏺Generate passive income by aligning yourself with the things you genuinely believe in

…And a lot more.

Just enter your details below and I’ll email you the Free Videos instantly.

2 Skills that will Make You Highly Valuable This Year

Happy New 2021!! 🎇🎉

The start of a New Year and a New Decade! 

Now, think back all the way to 2010. 

Take a brief moment to think about the person you were and what you were doing back then. 

Did you imagine your life would be like it is today? or that the world would be like it is today? 

I’m guessing your answer to both is “No”. 

Because I certainly couldn’t imagine being where I am today, considering the ‘state’ I was in back then. 

😥My grandmother who raised me had just passed away. 

😥My marriage had just ended painfully. 

😟I was fired from my job, while still coming out of a global recession. 

Yes, all three of those events happened one after the other pretty much in the same space of time. Talk about terrible 3’s! 

It was too much for me to imagine back then that I’d be where I am today, happy in all areas of my life, personally, emotionally, professionally & financially. 

If you had told me that 10 years ago? I wouldn’t be able to hear or want to believe you, as I was too overwhelmed by the haze of pain and tears. 

But that’s just how much things can change in 10 years… And now here we are, coming into the first year of a new decade

And sadly, we have a new challenge facing us that none of us has ever faced before. I’m speaking of course about COVID-19 which has impacted so many people around the world from jobs to businesses to personal lives… It’s been a tough year for everyone. 

And it’s also unsettling not knowing for sure when it will be over… 

But one thing we are sure about, is that we weren’t ready for it. 

So I know you might still be in relaxation, festive mode, but I think it’s important to ask the question… Are you ready? 

Whether you have your own business, still have a job, or searching for new opportunities… 

Are you really ready for this new decade? 

Because life as we knew it is about to change. And it will change a lot… 

Another good question to ask yourself is, 

“How Do I Start Preparing For The New Decade?” 

If we take a look at history, there are some certainties that have never changed. And one of them is this… 

People with special, relevant skills in the marketplace are always of value to others. 

And with the world inevitably going online, there are 2 types of skills that will be highly valuable and even irreplaceable, they are… 

1) The ability and skillset to market and provide products and services online 

2) Helping companies (large or small) communicate and market their products and services to win customers online  

If you have the skills that can help companies (and yourself) navigate through uncertain & challenging times, you become a highly valuable and irreplaceable asset….to others and especially to yourself. 

2 Types of business models I recommend you look into for 2021 are:

  • Affiliate Marketing
  • e-Commerce

If you want more detail about what they are and also how they work in action… 

I can send you a video training series for free, explaining the 2 business models and how to make a start with them, which I think you’ll find insightful and useful, especially if you want to learn how to build a business around the things you love.

Just fill in the form below to access the Free Video Training. 

Hope you enjoy it. Let me know what you think.

Looking forward to the year ahead, let’s make it an awesome one! ✊

 Mark

Mark Villarosa - Online Entrepreneur

Happy Christmas! 🎄 And a GREAT Habit I want to share

I’m a creature of habit, I think we all are, just in our different ways. 

I’ve cultivated a habit that’s really helped me in my life and I’d like to share with you. 

First, let me tell you a bad habit I use to do! to give you some context… 

Being a perfectionist I can be really hard on myself. And at the end of the day, usually at bed time before going to sleep, 

I would go over all the things I nearly did right,

All the mistakes I’d made that day,

All the annoying experiences and people I encountered

And also all the ways I would take my revenge lol 

It’s no wonder why I’d often feel irritable, miserable, exhausted and tired every morning! 

So, anyway, I picked up a ‘trick’ (can’t remember exactly where from) which I started implementing as a habit, and it’s made a massive difference to my state of mind, well being, health and life in general. 

The first part happens before going to bed, I focus and re-live ONLY all of the good and pleasant things that happened to me that day…and trusting my subconscious to work out the details and answers to all of the bad things later on. 

My focus is always only on the good things that occurred. NO exceptions. 

This is then combined with the 2nd part, which is in the morning when I wake up. The first thoughts I permit into my brain and consciousness are thoughts of thankfulness and gratitude, NO exceptions. 

Anything that immediately comes to mind, from mundane little things I often take for granted like, 

Waking up on an amazing memory foam mattress that feels great,

Having enough coffee to make myself a morning cuppa,

To funny things like having enough toilet roll to not have to make a trek to the shops (not funny if you really do run out😅),

To important things like my family and loved ones being alive and healthy for me to enjoy many years with… 

I keep going with this train of gratitude thought, until I can’t think of any more…then I get up to start my day. 

And it’s worked wonders for me. I feel energised, strong, powerful, complete, full, happy and purposeful…and it sets the tone of my day, with everything following the energy that I set in motion…in ALL things…interactions with others, events and tasks I engage in. 

If you’re already doing this? Good on you! If not? I hope you consider trying it. And remember these important points… 

1) Gratitude costs nothing

2) You don’t have to shout about it, you can do it quietly, anywhere & anytime

3) Simply BREATHE and visualise the (no doubt) vast amount of things you can be thankful for – trust me, once you start, you’ll keep going! 

In that moment of abundance where you are literally cascading upon yourself all the wealth & riches that already surround you lies the key to attracting even more abundance, wealth, riches and happiness still to come in your life. 

Have an AWESOME Christmas and Festive🎄season! I hope it’s filled with goodness, light and happiness – and I look forward to sharing the next leg of the journey with you as we head into 2021 💪 : )  

Mark

Mark Villarosa - Digital Entrepreneur

I’m on a mission to help people who want to follow their passions by starting a business around what they love.

If that’s you? I invite you to watch the same video training I learned from. You’ll learn how to…

⏺Start and grow online an online business and online income streams based around your interests and passions

⏺Set up automated systems on your laptop to create the freedom to work anywhere and anytime

⏺Generate passive income by aligning yourself with the things you genuinely believe in

…And a lot more.

Just enter your details below and I’ll send you the free training videos.

6 Ways To Let Your Dreams Come To You

Ever notice when you’re feeling great, good things just seem to go your way naturally, even effortlessly? 

And when you’re not feeling great, the opposite happens, tasks, deadlines, personal relationships can suddenly feel chaotic and overwhelming really easily. 

I believe how we feel about ourselves is directly connected to the reality we create in our lives: good or bad. 

Once you’re clear about what you want in life, simply ‘ask’ for it. You do that by visualising it regularly, combined with…

Making sure the dominant energy you feel is ‘good’. 

You can do that by, 

  1. Taking time out & stopping when you’re exhausted
  2. Self reflect and focus on your wins (no matter how small)
  3. Physically work out to flood yourself with endorphins
  4. Surround yourself with good people (as often as possible)
  5. Commune with the natural world (every chance you get)
  6. Forgive others (and just as important…forgive yourself)

“Do whatever you can…to make yourself feegood while visualising and acting on your dreams

Only after all the negative energy ‘blocks’ are removed from our path…can our dreams make their way to find us. 

I believe our job is to help clear the way, so it can happen sooner : )

Mark

I’m an online entrepreneur on a mission to inspire and teach people how to leverage the power of the internet to create the freedom they want in life.

I invite you to watch the same video training & webinar I learned from, where you’ll learn how to…

⏺Start and grow online an online business and income streams based around your interests

⏺Set up automated systems to create the freedom to work anywhere & anytime

⏺Generate ‘passive income’

⏺Use a proven formula that has the potential to bring in 6-figures a year, using a simple but incredibly vital ingredient

Enter your details below and I’ll send you the free videos + a training webinar “How To Make Your First 10k Online”.